Do you know what the US government recommends for healthy adults age 18-64 years of age?
Minutes of moderate activity per week: ____
Minutes of vigorous activity per week:____
Days of resistance training per week: ____
What are some examples of activity intensity?
Moderate intensity activities:_______________________________________
Vigorous intensity activities:_______________________________________
Answers below photo
150 minutes of moderate activity/week
75 minutes of vigorous activity/week
Strength training 2-5 days/week
Moderate: Walking, jogging, biking, yoga, light lifting
Vigorous: Sprinting, intervals, power lifting, heavy lifting
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