1. Foam rolling is better than stretching for muscle release
True or False
2. Protein shakes and supplements are great for weight loss
True or False
3. Breathing OUT forcefully will help you catch your breath faster
True or False
4. Doing endless abs will give you 6-pack abs
True or False
5. High intensity interval training (HIIT) is the best for weight loss
True or False
Answers under photo
Fitness Myth True/False Answers Key
1. True!
Foam rolling is more effective than stretching for muscle release and soreness relief
2. False!
The addition of protein supplementation is more conducive to weight gain than loss
3. True!
Exhalation of excess CO2 helps our heart rate and breathing rate recover faster than inhalation
4. False!
Endless abs will create a strong core but may not do anything for aesthetics. Abs are made in the kitchen
5. True!
HIIT typically burns more calories than lifting weights or cardio alone and creates a longer calorie burn
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