Get Fit with Nicole Behr Training

Just Wow!!! Nicole is a cut above the rest of the trainers I have ever worked out with in past. During my first session with Nicole she did a thorough evaluation of my body, sure she measured, weighed me and all the regular stuff but she really took a long time to study my body, the way I stand, the way I walked, and my overall general body makeup. She asked about my goals and really took the time to understand what I wanted to achieve from our workouts and took to the time to understand me a person. 
Session two and beyond. Sure we started slow but that was so she could validate what she learned in session one and tested me further; what was I really capable of, my weakness and how far could I push myself. Week after week a new work out, and just to be clear these workouts were truly crafted just for me, she showed up prepared with the workout clearly outlined and didn’t make it up as she went along (this is what I experienced in the past with other trainers). Nicole’s knowledge and understanding of human anatomy and neurology is simply unmatched in the industry. I slowly improved my flexibly, strength, and changes in my body became very apparent to me and many others. 
I can't say enough about Nicole. She is a pro and knows exactly what she is doing. I think her passion for fitness and her knowledge of the human body is a true differentiator for my achievement in fitness so far. On a side note but not really she is also the only trainer that I have worked out with that has an actual college degree, a Bachelor’s of Science in Kinesiology as a Fitness specialist.

Sandra Kazanjian

After rotator cuff surgery on my shoulder I had a long recovery. But having enjoyed weight training in the past, I wanted to get back into it, especially to strengthen my shoulders. I decided to make the investment to hire a trainer. Nicole turned out to be a real blessing. She is very knowledgeable about physical exercise and training. She took it slowly and tried out various movements, always testing its impact on my weakened shoulders. When things didn’t feel right, she had variations that she went to. Through it all the best part was her positive, encouraging spirit. She was always giving feedback that bolstered me and moved me forward. Her favorite encouragement was “Awesome!” regularly given. I found her work tremendous and can highly recommend her as a trainer.

Buff Delcamp

Nicole is the best trainer I've had to this day. I am an athlete, and training with Nicole gave me just the push I needed to advance in my performance. She knows just when to push you and when to cut you some slack. Her style is one of a kind, and if you work with her she WILL get you right. I am the athlete I am today because of her, and I could not be more thankful we crossed paths.

Renata Lopez

It has been a year since I started working with Nicole. While the results I achieved in the first six months were phenomenal, I continue to be amazed at the results I am seeing. 
Knowing myself the way I do, I would never have dreamed, a year ago, that I would still be actively pursuing these lifestyle changes. All of this is attributed to Nicole's individualized training sessions and her ability to keep me challenged, engaged and motived, while allowing me to see the results of my efforts. 
The work we have put in has allowed me to achieve numerous quality of life changes. The ankle pain/discomfort that I endured from a prior injury is now nonexistent. I am now able to climb stairs without pain or being out of breath. I am finally enjoying playing with and chasing after the grandkids. And I am much more active on a daily basis. 
Long term benefits include eating a healthier diet and my diabetes is a non-issue. My health continues to improve and I am down 70lbs since beginning this journey.
It has been a long, yet enjoyable year. I no longer dread the training sessions and actually look forward to them, which is saying a lot coming from someone that hadn't been physically active in a number of years.

Debra Jefferson

Nicole Behr has been my private personal trainer since February, 2018. As a
moderately consistent work out person, I needed a boost in my output & quite frankly had grown tired of classes & working out on my own. Nicole is very motivating! We do different workouts weekly which are progressive, but never the same. She pushes me each week using positive reinforcement with challenging strength, balance & endurance exercises. I feel more confident particularly in my form & function due to her instruction. We have worked together to progress through limited movement & mobility in certain body parts. Nicole has trained me to be more aware of how my body feels during exercise. She is very knowledgable with making adjustments to maximize the workout without making me feel like I’m modifying to a lower level. She is always aware of what I’m doing during the
exercise & makes changes if needed to get the best results. I’m constantly amazed by her creativity in our workout sessions. Nicole uses many types of weights, balls, steps, & equipment in unique ways. The timing is always spot on for our session. I don’t feel like I could look online or use a downloaded routine and make it flow into a fresh and original workout like she arranges. I would highly recommend Nicole!

Jennifer Householder

Nicole is a very intuitive trainer. She's good at working with your limitations, adapting and helping you improve past them. She's organized, smart, reliable, knows when to push, and is fun but focused. She's moving away and I'll miss her.

Sue Schlessinger

Nicole is far an away one of the best trainers I have ever worked with. She personalizes each session, takes the time to modify exercises for limitations or strengths. She is highly educated and passionate about her profession and tasks herself to finding what it takes to motivate the client and keeping them engaged. She gets results.

Victoria Jean